Anxiety and Stress Management
- Learn coping strategies and relaxation techniques
- Develop resilience and emotional regulation skills
- Address specific phobias and generalized anxiety
Depression and Mood Support
- Explore root causes and develop coping mechanisms
- Build a toolkit for managing low moods
- Create strategies for increasing motivation and joy
Self-Esteem and Identity Development
- Discover your core values and strengths
- Build confidence and self-acceptance
- Navigate identity questions and personal growth
Life Transitions Coaching
- Support for major life changes (college, career, relationships)
- Develop decision-making skills
- Create action plans for achieving your goals
Tech Addiction and Digital Wellness
- Assess your relationship with technology
- Develop healthy digital habits
- Create balance between online and offline life
ADHD and Executive Functioning Support
- Strategies for improving focus and organization
- Time management and productivity techniques
- Building routines that work for your brain
OCD and Anxiety Disorders Treatment
- Evidence-based approaches to managing OCD
- Exposure and Response Prevention (ERP) therapy
- Cognitive restructuring techniques
Grief and Loss Counseling
- Process emotions around loss
- Develop coping strategies
- Find meaning and move forward
Mindfulness and Meditation Training
- Learn and practice mindfulness techniques
- Incorporate meditation into daily life
- Develop present-moment awareness
** My services extend beyond this list, so please reach out and let’s talk about how I can
help you.
