How I Help People

I thoroughly enjoy supporting people as they learn, heal, challenge themselves, and strive for emotional and relational growth.

I am dedicated to the well-being of my clients and I believe that the best thing I can offer them is a relationship based on trust and understanding. This relationship creates a space for self-reflection, self-healing, and self-rebuilding.

I believe in focusing on your strengths rather than weaknesses. We'll spotlight your resilience and use it as a foundation for growth. And don't worry – I love thinking outside the box! We'll get creative in finding solutions that truly resonate with you.

Understanding that past experiences shape us, I provide compassionate, trauma-informed care. You matter, regardless of your race, gender, sexual orientation, ability, class, religion, or culture. I'm committed to providing caring, respectful therapy for everyone.

You're the expert on your life – I'm here to help you unlock your potential. Therapy is a team effort, and I'm here to encourage, challenge, and support you as you strive for emotional and relational growth.

I blend approaches that look at thoughts, behaviors, relationships, mindfulness practices, and positive psychology. This blend allows us to find the perfect mix that works for you.

Remember, this is your journey. I'm honored to walk alongside you, offering guidance, tools, and support. Let's embark on this path of discovery and growth together!